Work With Me


Perfect for beginners and an ideal gift.

£150 (most popular)

3 x 1:1 coaching sessions deigned to give skills, confidence and results. Followed by 10 group training sessions to get a taste of our Group training timetable including HIIT, Circuit Training, Animal Flow and Kettlebells.

Group Training

The natural progression from Kickstart.

£50 per month

Our Team training program combines 4 essentials that will get you into great shape:

  • Kettlebells for strength, conditioning.
  • HIIT Training for fitness.
  • Animal flow for core strength and mobility.
  • Circuit Training – All round easy to follow fitness.

Personal Training

The ultimate commitment for the best results.

£150 – 300 per month

The ultimate commitment after Kickstart. A combination of 1 or 2 1:1 coaching session per week either at your home* or in a private training facility. Access to all Team training sessions, nutrition planning, home programming and accountability.

    *rates may vary

    It is definitely a significant factor of making me feel a lot happier today than I was a year and a half ago.

    I’ve lost 2 stone… about 28 pounds.

    You do feel like you have more energy. So you get the balance of the exercise, you get the release of endorphins, and at the same time you’ve got the right fuel going into the body so you feel more awake, more alert, and you feel like you’re achieving more.

    There is not a lot of that bravado as in… hey, look at what I’m lifting type of stuff that you get at a gym. These guys are always really down to earth.

    Matt Donahoe

    I’ve lost a bit of weight, toned up. When I first started I was with and 8 or a 10 kilo bell, and now I’m working with a 16 or 20 kilo bell


    Energy levels are good especially with the advancing years that seem to be slipping by.

    David Herbert

    I’ve got a medical condition since my teenage years. The hospital I’m under for it has said that there is no amount of diet or exercise that will help it. With Russell we worked on trying to prove that wrong. So we took measurements and went back to the hospital and the measurements have gone down instead of up.

    I’ve gone through from teenage years never able to wear a skirt, to now gradually getting into a skirt. This year I’m now able to wear a bikini.

    Christina Murphy