Ordinary Heroes, Extraordinary People

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

Don’t tell anyone but…

I hope you're having a great evening, just a quickie before a shoot out for dinner. I’m up in sunny Blackpool at the moment (it’s pouring outside!). Im here on a the International Fitness Showcase fitness weekend for geeks like me and people who just like training....

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Something strange is happening to me…

I'm feeling a bit strange at the moment. My body is changing! Yes...I've become a littler greyer. Mrs P say I'm still as irritating. But over all I'm feeling pretty good. I'll tell you why in a moment. In a few weeks I'm off to the good ole USA. Me, Mrs P and...

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You SHOULD NOT listen to me because…

You SHOULD NOT listen to me because... I don't always eat clean. Yes, I like beer and wine (not while I'm training thankfully!). Yes, I know salad is good but pizza tastes better sometimes. You SHOULD NOT listen to me because... I've no desire to make you sick when...

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Entering My First Tough Mudder?

Yes I decided to take the plunge and get into my first tough mudder, or so I thought. My first ever obstacle course race (OCR). I'm going to be honest with you though. I was in two minds, as I'm paranoid about picking up injuries at the moment! Plus I have no desire...

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I met a man in a dark car park and he lost 2 stone!

Get your mind out of the gutter! I'll tell you how John lost 2 stone in a moment. This meet was professional. At the beginning of January I got an application form come in via my website from John. Yes, that's his real name! Everyone who works with me fills in an...

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Pancakes and 1000 Push Ups

I love pancakes. I dont care how many calories they have in them. Sugar, lemon, syrup...take your pick, they all taste nice! Balanced eating is good. Fruit and veg are good. Good quality meats. Plenty of fluids. Pancakes sit in there somewhere. The only thing I have...

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Work with Me

Kickstart

Perfect for beginners and an ideal gift

Team Training

The natural progression from Kickstart

Transformation

The ultimate commitment
for the best results

Ordinary Heroes, Extraordinary People