Over 40 and all washed up…

That’s what another “trainer” said to me when I was 39. “What are you going to do Russ when you hit 40, you’ll be all washed up!” I was pretty taken back, but he meant it. Anyway, I sent him away to wipe down treadmills! Personally...

I’m throwing the towel in…

I was chatting to a client of mine earlier this week. She felt pretty bad. I though she was going to tell me she was throwing the towel in. She’d trained hard. Did the work. Got a good result. Then lost it…why? Life sometime gets in the way. Im a father of...