Latest From The Blog

I’m broke…

I'm writing this email on the plane back to Blighty. I'm returning from a family holiday in the good ole USA in Florida. I'm physically slightly heavier and also financially lighter than when I went out! I had a great time but I but there was some real eye opening...

Use it or lose it…

Use it or lose it… After coming back from my fitness conference this weekend in Blackpool, I do a couple of things. Check there are no incriminating pictures of me dressed in lycra (what happened in Blackpool stays in Blackpool!). Digest what I’ve learnt and how it...

Don’t tell anyone but…

I hope you're having a great evening, just a quickie before a shoot out for dinner. I’m up in sunny Blackpool at the moment (it’s pouring outside!). Im here on a the International Fitness Showcase fitness weekend for geeks like me and people who just like training....