Use it or lose it…

Use it or lose it… After coming back from my fitness conference this weekend in Blackpool, I do a couple of things. Check there are no incriminating pictures of me dressed in lycra (what happened in Blackpool stays in Blackpool!). Digest what I’ve learnt and how it...

Don’t tell anyone but…

I hope you’re having a great evening, just a quickie before a shoot out for dinner. I’m up in sunny Blackpool at the moment (it’s pouring outside!). Im here on a the International Fitness Showcase fitness weekend for geeks like me and people who just like...

Something strange is happening to me…

I’m feeling a bit strange at the moment. My body is changing! Yes…I’ve become a littler greyer. Mrs P say I’m still as irritating. But over all I’m feeling pretty good. I’ll tell you why in a moment. In a few weeks I’m off to...

You SHOULD NOT listen to me because…

You SHOULD NOT listen to me because… I don’t always eat clean. Yes, I like beer and wine (not while I’m training thankfully!). Yes, I know salad is good but pizza tastes better sometimes. You SHOULD NOT listen to me because… I’ve no...

Entering My First Tough Mudder?

Yes I decided to take the plunge and get into my first tough mudder, or so I thought. My first ever obstacle course race (OCR). I’m going to be honest with you though. I was in two minds, as I’m paranoid about picking up injuries at the moment! Plus I have...