Over 40 and all washed up…

That’s what another “trainer” said to me when I was 39. “What are you going to do Russ when you hit 40, you’ll be all washed up!” I was pretty taken back, but he meant it. Anyway, I sent him away to wipe down treadmills! Personally...

I’m throwing the towel in…

I was chatting to a client of mine earlier this week. She felt pretty bad. I though she was going to tell me she was throwing the towel in. She’d trained hard. Did the work. Got a good result. Then lost it…why? Life sometime gets in the way. Im a father of...

They said he’d be dead at 65…

Getting motivated to get in shape, having good health is different to everyone. For some it’s looking and feeling confident. Or being able to do your shoes laces up without having to hold your breath. For others its simply waking up in the morning for another...

I thought I was going to sink…part 2

So I got my boat. I can tick it off my bucket list. (part 1 here) Stage 2…Get it into the water! Ideally without sinking. I was nervous. Doing something you’ve never done before is always scary. Its a fear of failing. Us guys experience it a lot. I see it...

I thought I was going to sink…

I hope you had a great easter weekend. I just ticked a bit of a box in my life. I bought a boat! Yep. One of my lifes ambitions. To own a boat. First time out the other day. I thought I was going to sink. Now before you say, “Wow, Russ, there must be a good...