I nearly cracked my skull open

I’m sitting here nursing a few bruises. Bruised pride as well if I am honest. I can’t even lift a Kettlebell. I came off my bike yesterday. Clean over the handle bars. It was my own fault. I was on a busy road in the middle of rush hour. Lorries, cars,...

My Dentist Loves Reggae

I hope you had a great week. I had a bit of stressful beginning to my week. I went to the dentist. I’ll tell you about my visit in a moment. To let you on on a secret. I am scared of dentists. No actually… PETRIFIED OF THEM! Here’s why…  A few...

Can you sleep yourself thin

Hope you’re nailing the post christmas eating plan. I was training a friend the other day who’s doing well on the plan. She’s trying hard and following to the letter of the law. But she said, “My husband laughs at me when I said that sleep will...

Are you overwhelmed?

Its easy to get OVERWHELMED. That feeling of that there is so much to do. OVERWHELM leads to stress, and that’s when we turn to the dark side. Crisps and biscuits! Just stop, take a deep breath. One thing at a time. You want to lose weight, get healthier. But...

My last floretine

So how was it for you? Christmas, new year? I managed to eat my last florentine today. I searched long enough down the back of the sofa and I found one! I’ve put on a 5lbs (2.5 kg) over the merry season. I’m not apologising or shaming myself. I spent time...