I hate running

I hate running… There you go I said it. I’m no fan of running. But last night I went out and ran 2.5 miles. Of course I stopped a couple of times to walk, but ran most. My legs feel like they’ve been beaten with a baseball bat today. But I have to be...

Lift kettlebells, move or die

This one is really aimed at the guys, but ladies you will understand. We all know that men don’t like to shopping. But instead guys will go to one shop and buy what we need. We have no desire to window shop, unless it’s for power tools. If we go out for...

You can eat what you want

Did you eat out over the weekend? Did you eat what you wanted? Yes? Good! As long as you enjoyed it. Food is one of lifes pleasures and can determine how we feel mentally and physically. Saturdays hangover as an example! I watched a really good video the other day....

Eat What You Want

We all need to getting to grips with eating from time to time. If you’re training and hard or trying to stay healthy… …YOU ARE WHAT YOU EAT! Most people are drawn to specific type of eating patterns, and generally fall into two camps. The Training Diet Fueling a...

Training on McDonalds

Hope you had a good weekend. I had a chance meeting with an old gym buddy of mine recently, Gary. Haven’t seen him for a few years now. To be honest he had turned into a bit of an idiot back then. He was a bodybuilder and had developed an illegal habit. It...