I thought my heart was going to stop

Bonjour from France.  I’m in the Lot region of France at the moment. Called the ‘Midi Pyrenees’, it’s stunning and has a few more hills than Essex, so the legs have had a surprise. I went out for a long training ride yesterday and nearly got...

Morning…Its time to get up and train

By the time you read this I will be winging my way through France to Emerald Coast Gites in Brittany. There is a french stick and a glass of Rose with my name on it. That said I also am taking my bells and my bike. So if you want a drill to do today by yourself or in...

Did you see the Commonwealth Games?

Did you watch the Commonwealth Games over the last couple weeks? Diving and the gymnastics for me. Those men and women looked and performed amazingly. Years of hard work. Although I did switch off at LuLu on the closing ceremony. While on a different levels,...

Have you ever had a facebook troll?

Have you ever had a facebook troll? I wrote this email a few weeks back and forgot to send it, but I thought you’d find it interesting. Its official, I got my first facebook hater/stalker/troll, call them what you want. Trying to post abusive messages on my...