My Friend Matt

My friend Matt has been training with me, with his lovely wife Jen (I think she fancies me). Now Matt has turned himself around. Admitedly he isnt built like a gymnast…… more like an angry 6’5 viking! Matt and Jen nailed the 19 day program, with Matt...

Have You Got A Destructive Metabolism?

I mentioned in my last email about the Tour de France. The average rider loses about 10Ibs of bodyweight, off an already lean body. Bear in mind they are eating 1000’s of calories per day, yet they are hungry all the time. It’s a process called Catabolism....

Did You See Them?

The 194 men in lycra? I told you lycra was fashionable. Yes the Tour de France. What a brilliant day. I know if you’re not a cyclist it’s probably pretty boring. It is however one of the most gruelling sporting events to take part in. Love or hate the...

I Love To Dress Up In Lycra

Don’t worry it’s not some weird fetish I’ve developed…well not yet anyway. I hope the start of your week has gone ok. With the Tour De France around the corner I hit the road with my friend Rani on Sunday. We explored Le Tour route from Great...