I Lost The Dads Race on Sports Day

I hope you’ve had a good week. Yes, the shame of it.  I Lost The Dads Race on Sports Day. Despite being crowned two years running as fastest Dad (one was in a dress!) I lost miserably at my twins, Lance and Erins sports day. I should have gone for the egg and...

Breakfast with 10 Girls in Nighties…

A quick anecdotal story for you. One or two Christmas’s ago a client of mine, we’ll call her ‘Marg’, invited me over for breakfast.  A glass of champers and a full English as a Christmas treat, she’s great like that.  We trained and then...

Fancy a pint…

…of water? I’m not going to teach you to suck eggs here. In this hot weather I thought I’d give you a gentle reminder to drink a bit more. Turning up for training with half a bottle of water is no good. We all know staying well hydrated and drinking...