I’ve Had A Good Morning…

I’ve had a good morning today. Getting up at 5am  to train with Ray at 6am I found tough. Probably like you as the week goes on I do get tired and need a bit more beauty sleep. I know… “Russ, you don’t need it!” Anyway, why did I have a...

Broke Back Mountain

Hope you had a good weekend.  Weather was great wasn’t it? I’ve just got back from a few days away in the Lake District with a couple of friends and PT clients, you may know from the group sessions, Howard and Ray.  I jokingly refer to it as our yearly...

He Nearly Lost His Eye…

A good friend of mine nearly lost his eye recently. It really shook him and was very painful and traumatic. Luckily he pulled through and he is on the mend only after having to have a partial cornea transplant. I’ve been training this friend of mine for a long...