Gold & Silver Medals…and McDonalds Part 2

Thanks to all of you for you congratulation on the Team Essex win. I was actually contacted by a few renown KB lifter in the UK who said what a strong team we have.  Not bad for a normal bunch of blokes from Essex. Anyway, how did they do it? We trained hard for a few...

Gold & Silver Medals…& McDonalds Part 1…

I feel like I’ve been beaten up.   Why?   Over the weekend I took a team of KB3 Kettlebell athletes up to the English Kettlebell Champions in Manchester. Lee, Ray, Darren, Russ B, Hywel and myself…Team Essex!   We competed with 110 other athletes in the...

East Chocolate…

The Easter Weekend is upon us and I’m looking forward to some down time with the family. Yes, I’m going to eat a bit of chocolate, and attending a few social engagements at Pleshey Manor. I will of course be swinging on Saturday mornings Kettlebell session...

Not Enough H2O…

Hi , Hope you had a good weekend. The two good looking fellas you see above are myself and Ray Ladyman who completed the 5th Tamdown Triathlon last week. A fantastic family event that raised £45,000 for charity. I learnt the value in ‘not over doing it’...

Men in Lycra and Preemptive Eating

Just a quick email before I don my lycra…calm yourself ladies! I’ve been working since 6am  so I’m rewarding myself with a quick bike ride over the lunch period. I had an early working lunch so I’m not missing out on any meals. What kind of...