Ordinary Heroes, Extraordinary People

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Kickstart

Perfect for beginners

Group

The progression from Kickstart

Personal Training

Private coaching for the best results

Ordinary Heroes, Extraordinary People

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

10 seconds to lose 2 stone

Of course you can't lose 2 stone in 10 seconds.  But the decisions you make in 10 seconds can determine your weight loss over a year. People get really worried and hung up on food choices. Especially if they’re trying to lose some weight. Keto, low fat, acid/alkaline,...

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