Ordinary Heroes, Extraordinary People

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Welcome to KB3 Training

I’m Russell, I’ll help you get into the best shape of your life.

Getting yourself back in shape

When kids come along, it’s easy to let your health slip. Work and family life takes hold, and before you know it you’re not happy with the way you look or feel. Worst of all, people around you start to notice.

As a family man with 3 children, I understand that time is precious. So when it comes to spending that time getting yourself back in shape, you want to make it an enjoyable experience that gets you results so you can feel like a superhero again.

At KB3 Training our staple tool is Kettlebells. They inspire strength, power, endurance, confidence and get great results.

Free 1 on 1 taster session

 

Fill in your details and you will receive an email with simple instructions on how to arrange your free 1 on 1 taster session.

Latest News

Pleshey and Essex Half Marathon

Everyone loves the underdog… https://youtu.be/n3wPQqj55RY On Sunday I donned my best BBQing outfit. I cooked over 250 bacon rolls for a group of hungry runners and spectators.   Why?   In my village we host the Pleshey and Essex Half Marathon for Springfield Striders....

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A lesson from an Orca Whale…

Lessons from an Orca Whale? After coming back from the US there were a few occasions I’d eaten so much I felt like Whale, but that’s not it. One of the big parks in Florida is Sea World. Is it a fantastic place. It’s like an an Aquarium on steroids. Educational and...

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I’m broke…

I'm writing this email on the plane back to Blighty. I'm returning from a family holiday in the good ole USA in Florida. I'm physically slightly heavier and also financially lighter than when I went out! I had a great time but I but there was some real eye opening...

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Use it or lose it…

Use it or lose it… After coming back from my fitness conference this weekend in Blackpool, I do a couple of things. Check there are no incriminating pictures of me dressed in lycra (what happened in Blackpool stays in Blackpool!). Digest what I’ve learnt and how it...

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Don’t tell anyone but…

I hope you're having a great evening, just a quickie before a shoot out for dinner. I’m up in sunny Blackpool at the moment (it’s pouring outside!). Im here on a the International Fitness Showcase fitness weekend for geeks like me and people who just like training....

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Work with Me

Kickstart

Perfect for beginners and an ideal gift

Team Training

The natural progression from Kickstart

Transformation

The ultimate commitment
for the best results

Ordinary Heroes, Extraordinary People