Welcome to
kb3 training
Empowering & inspiring individuals over 40 to transform and achieve their peak physical self.
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About Russell
My coaching is all about getting you results. Let me share a bit about myself so you know who’s guiding you..
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Over 30 Years of Coaching experience: Packed with three decades of professional coaching know-how.
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Resilience in Action: Experienced a major setback in February 2023, breaking my neck in a bike accident so I know what it’s like to start from square one.
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Blend of Real-Life and Academia: Practical experience with a formal degree in Exercise Science for tried-and-true methods.
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Walk the Talk: Not just coaching, but actively participate.—I’m among the few Kettlebell Coaches in the UK who’ve competed in Kettlebell Sport, tackled triathlons, and regularly take on challenges.
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Family Man: A husband and father of three, I get the juggling act of family life and the importance of flexibility.
Work With Me
Kettlebell Training
Group Training
Personal Training
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