Are you overwhelmed?

Its easy to get OVERWHELMED.
That feeling of that there is so much to do.
OVERWHELM leads to stress, and that’s when we turn to the dark side.
Crisps and biscuits!
Just stop, take a deep breath.
One thing at a time.
You want to lose weight, get healthier.
But you haven’t had a moment to sit and read it yet.
So I’m going help.
Just take it one thing at a time.
Part of the 19 Day Plan is about your SLEEP.
Most of us are sleep deprived.
I’ll come clean here, this is the big one for me.
Sluggish in the morning, not feeling refreshed.
But you get use to feeling like that, so it becomes the norm.
Sleep has a HUGE effect on hormones and weight.
I can’t STRESS it enough.
You could almost sleep yourself thin it’s that important.
I’m not talking about falling asleep on the sofa after a few vino’s and Corri.
I mean in bed by 10, lights off.
Read a book, not browse an ipad (the light stimulates your brain into waking up!)
A solid 7-8 hours.
Combine that with no tea, coffee or alcohol.
You will be ready for bed by 10.
Trust me, you will feel great.
I’ll try and send you some more tips in a few days time.
Have a good day.


About the Author Russell Pearcy

Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.