She looked amazing

On Christmas eve I took my wife Mrs P and kids to my local pub, the Leather Bottle.
The food is fantastic.
Anyway we ran into another family we know well.
Tom and Sam and there kids.
Now Tom loves his food.  His mum is famous celebrity chef.
With good food, often goes good drink.
Tom mentioned he’d cut right back on the booze though.
His wife Sam had given it up completely.
She hadn’t had a drink for 8 months!
Not a sip, no breaking form for celebrations or parties.
I asked her how does it feel.
“Amazing” she replied.
“From having a few glasses a night to nothing I feel amazing.”
I have to say looking at she did look great.
Skin looked great, eyes wide and sparkling.
“What else have you notice” I asked.
“I feel mentally really alert, almost on a mental high all the time.”
Post Christmas this time of year we all think about giving up drink for January.
Give it a go.
I’m definitely going to for January.
I’ve also got my 19 Day plan I will be letting people have, more details coming about that.
Have a great day.

About the Author Russell Pearcy

Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.