If you’re feeling out of shape and starting from scratch again?
This program is ideal for you.
Launchpad is a program designed to ease you back into training in an unhurried and informal environment so you wont feel like the slowest and the most unfit.
Launchpad is designed to:
You'll be taking charge of your fitness with a small group of like-minded people to help you launch yourself into the range of training options.
In January we will start 2 small group sessions per week on a Tuesday's and a Thursday at 7:30pm. In these sessions I will coach you through some of my well seasoned training methods.
After our small group training session you can watch or even speak to some of the other members of the team who have been through the Launchpad program so you don't have to just take my word for it.