East Chocolate…

The Easter Weekend is upon us and I’m looking forward to some down time with the family.

Yes, I’m going to eat a bit of chocolate, and attending a few social engagements at Pleshey Manor.

I will of course be swinging on Saturday mornings Kettlebell session at 9:30am.

I’m also planning to get out on my bike on the weekend if I get a chance.

There are lots of walks and cycle routes around Pleshey way for some extra r and r if you fancy it.

On a note of training…

The past few months have been very busy and I have noticed a lot KB3’ers, PT clients really ‘getting it together.’

Not in the erotic sense, although we did do a lot of partner swapping on Tuesdays HIIT Training session!

Everyone seems to be getting stronger, faster, thinner.

So much so I am having to invest in yet more heavier kettlebells!

It could be the weather, it could be the extra day light, or just a good mix of quality training programs and rest.


I’ve also been busy working on a new Gorilla Grips website which I’ve decided to do myself.

Instead of spending £3-4k on a new website (yes that what I have been quoted for a small e-commerce website).

Instead I’m going to invest the money in you.  Some more kit and bringing some new training elements to the sessions.

Watch this space.

Have a great weekend and enjoy yourselves and a Happy Easter


Russell ‘Cadburys’ Pearcy

About the Author Russell Pearcy

Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.