Dancing with Keith Flint to Abba

With the party season underway I met up with some friends in my local pub.
We had some food, drinks, laughs to celebrate Christmas.
This was weird….
I ended up dancing with Keith Flint from the Prodigy to Abba in the bar late into the evening.
It was a strange experience!
There’s not too many big sleeps now!
The Pearcy clan is getting ready for the big man to come down the chimney.
Whether you enter the Christmas spirit on not, having you health, family and friends is important.
Juggling life and health isn’t easy.
It’s been a tough year.
Weight has gone up and down maybe?
Fitness has fluctuated?
Give yourself permission to let your hair down a bit over the silly season.
Just find time to exercise a bit.
Walking, cycling, HIIT, Kettlebells.  Anything!
Don’t sit in a chair and forces feed yourself without doing anything.
Remember how hard it is to start from scratch?
It’s not a nice feeling.
Anyway, I’ll be running sessions over the Christmas period.
I’ll keep you informed.
Have a great day.
Russell ‘Fire Starter’ Pearcy.

About the Author Russell Pearcy

Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.