Are you sore after training?

I called in to see my friend Dave today to pick up my truck. He’s been kettlebell training with me for years now. I walked in and within seconds he called me an array of names. “What the @*?} did we do Tuesday night, I can’t move.” Dave was a...

24 Screaming Kids

I hope you had a good weekend. While some of you were doing mud runs I had one of the toughest workouts of my life! It was exhausting. V V A Childrens Party! V V It was my twins, Lance and Erin’s, 5th birthday. Batman and Elsa! For those of you not versed in...

I am the Masked Mangler….

My twins Lance and Erin came home from their first day at school yesterday. Tie off, shirt hanging out, Lance flew at me wanting a scrap….. Taking me by surprise a flurry of low blows followed! I’d never seen him like this before! Lance insisted his super...

I thought my heart was going to stop

Bonjour from France.  I’m in the Lot region of France at the moment. Called the ‘Midi Pyrenees’, it’s stunning and has a few more hills than Essex, so the legs have had a surprise. I went out for a long training ride yesterday and nearly got...

Morning…Its time to get up and train

By the time you read this I will be winging my way through France to Emerald Coast Gites in Brittany. There is a french stick and a glass of Rose with my name on it. That said I also am taking my bells and my bike. So if you want a drill to do today by yourself or in...