My Dentist Loves Reggae

I hope you had a great week. I had a bit of stressful beginning to my week. I went to the dentist. I’ll tell you about my visit in a moment. To let you on on a secret. I am scared of dentists. No actually… PETRIFIED OF THEM! Here’s why…  A few...

Can you sleep yourself thin

Hope you’re nailing the post christmas eating plan. I was training a friend the other day who’s doing well on the plan. She’s trying hard and following to the letter of the law. But she said, “My husband laughs at me when I said that sleep will...