Category Archives for Uncategorized

What did Lee do?

2014 was a good year. Lee Murray is one of our Saturday morning kettlebell crew. I know he wont mind me talking about him. He’s always good for a laugh and has smashed his training this year and been an inspiration for others. Lee started as a beginner just like everyone else. But earlier this year […]

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The broccoli sausage

I hope you had a great Christmas and Boxing Day. You’re probably feeling pretty full. I’ve expanded suddenly too! Personally I’m looking forward to doing some kettlebell training tomorrow. 9:30am at Pleshey and working off a few calories. Anyway…A Broccoli Sausage!!! What are you talking about Russell? No I haven’t finally cracked. What has this got […]

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Have another chocolate…

Go on… I know it’s early… Have that lump of chocolate or glass of champers, it’s mid-day somewhere in the world… It’s ok… It’s Christmas eve! I just wanted to wish you all a Merry Christmas. Thanks for your support both professionally and personally over the past year. So many of you have achieved lots […]

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Dancing with Keith Flint to Abba

With the party season underway I met up with some friends in my local pub. We had some food, drinks, laughs to celebrate Christmas. This was weird…. I ended up dancing with Keith Flint from the Prodigy to Abba in the bar late into the evening. It was a strange experience! There’s not too many […]

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Do you hate brussel sprouts?

Brussels… I had them for dinner last night. Mrs P turned her nose up at them. An intrinsic part of the great Christmas Dinner. Sprouts get a raw deal but they are a superfood. Lets be honest it’s a bit of a marmite vegetable. You know, you love them or hate them. Personally I’ve never been […]

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Eat chocolate for breakfast

It’s December..woo hoo! The only time of the year you can have a lump of chocolate for breakfast and it’s OK! I love the run up to Christmas. Personally I like to put my best shorts on and spend time with family and friends. At KB3 we’re organising a couple of Christmas soirees and we’re […]

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I hate running

I hate running… There you go I said it. I’m no fan of running. But last night I went out and ran 2.5 miles. Of course I stopped a couple of times to walk, but ran most. My legs feel like they’ve been beaten with a baseball bat today. But I have to be honest, […]

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Lift kettlebells, move or die

This one is really aimed at the guys, but ladies you will understand. We all know that men don’t like to shopping. But instead guys will go to one shop and buy what we need. We have no desire to window shop, unless it’s for power tools. If we go out for pizza, we will […]

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You can eat what you want

Did you eat out over the weekend? Did you eat what you wanted? Yes? Good! As long as you enjoyed it. Food is one of lifes pleasures and can determine how we feel mentally and physically. Saturdays hangover as an example! I watched a really good video the other day.  Made me think about the […]

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Eat What You Want

We all need to getting to grips with eating from time to time. If you’re training and hard or trying to stay healthy… …YOU ARE WHAT YOU EAT! Most people are drawn to specific type of eating patterns, and generally fall into two camps. The Training Diet Fueling a body in training requiring extra calories, […]

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