Fat lad at the back

Hope you had a great weekend. I love kettlebells, but at 42 I also love bikes. On Sunday I was Mountain Bike Racing at Carver Barracks. Picture it.  100 lycra-clad men, last minute adjusting themselves. I hung back. It was my first race for a while and I was nursing a...

Sentenced to hard labour?

If there is one machine I dislike. Its a treadmill. It’s not that I dont like running. Or even that I was once overtaken by a bloke on crutches in the London Marathon! (that did nothing for my motivation at mile 19!). I see people in gyms, line of them. People...