Category Archives for Uncategorized

She left me…

Hope you had a great valentines weekend. After Kettlebell training on Valentine’s Day I took Mrs P out for a nice meal. No kids, no colouring pens. I woo’d her just like the olden days…how could she resist! 3 kids on, Mrs P and I have now been together 25 years. Through thick and thin. […]

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I nearly cracked my skull open

I’m sitting here nursing a few bruises. Bruised pride as well if I am honest. I can’t even lift a Kettlebell. I came off my bike yesterday. Clean over the handle bars. It was my own fault. I was on a busy road in the middle of rush hour. Lorries, cars, vans.  You get the […]

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My Dentist Loves Reggae

I hope you had a great week. I had a bit of stressful beginning to my week. I went to the dentist. I’ll tell you about my visit in a moment. To let you on on a secret. I am scared of dentists. No actually… PETRIFIED OF THEM! Here’s why…  A few years back I […]

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Can you sleep yourself thin

Hope you’re nailing the post christmas eating plan. I was training a friend the other day who’s doing well on the plan. She’s trying hard and following to the letter of the law. But she said, “My husband laughs at me when I said that sleep will make me lose weight.” To be honest I […]

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Are you overwhelmed?

Its easy to get OVERWHELMED. That feeling of that there is so much to do. OVERWHELM leads to stress, and that’s when we turn to the dark side. Crisps and biscuits! Just stop, take a deep breath. One thing at a time. You want to lose weight, get healthier. But you haven’t had a moment to […]

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My last floretine

So how was it for you? Christmas, new year? I managed to eat my last florentine today. I searched long enough down the back of the sofa and I found one! I’ve put on a 5lbs (2.5 kg) over the merry season. I’m not apologising or shaming myself. I spent time with friends and family. […]

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Attack 2015

Just a quickie before your phone gets clogged at midnight with texts. I wanted to wish you a Happy New Year and hope you’re getting ready to attach 2015. Have a great evening whatever you are doing. I’m spending it with my brother in-law and his family. Also here is a little gift to get you […]

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The evil bald genius

I mentioned a few days back I’d been to  see my Physio friend John Green. I call him the Evil Bald Genius (EBG) with affection. We go back over 20 years now. I needed his help to get my knee patched up. I didn’t blub or cry this time. Well, guess what? I’ve followed his advice and […]

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She looked amazing

On Christmas eve I took my wife Mrs P and kids to my local pub, the Leather Bottle. The food is fantastic. Anyway we ran into another family we know well. Tom and Sam and there kids. Now Tom loves his food.  His mum is famous celebrity chef. With good food, often goes good drink. […]

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He made me cry

I’m broken at the moment. Injured. I could put up with it but lots of things will suffer. I needed to get it sorted, take some action. Kettlebells has kept me injury free for over 10 years But I over did it recently. Nobodies perfect (nearly!). I called up an old friend of mine, I […]

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