Ass kicked by a special forces guy

A few years back I was contacted by a Major in the American Air Force. He was related to a client I was training with Kettlebells in Chelmsford. This Major called me and said he was on leave. He wanted to meet to know how to use Kettlebells. I thought I was going to...

Kettlebells…my nerves got to me

I’m going to let you in on a secret. I get nervous before every kettlebell session I coach. Especially public speaking. Even after 25 years. You know how it feels. A dry mouth that ends up feeling like Gandhi’s flip flops! This weekend was no exception, I...

She left me…

Hope you had a great valentines weekend. After Kettlebell training on Valentine’s Day I took Mrs P out for a nice meal. No kids, no colouring pens. I woo’d her just like the olden days…how could she resist! 3 kids on, Mrs P and I have now been...

I nearly cracked my skull open

I’m sitting here nursing a few bruises. Bruised pride as well if I am honest. I can’t even lift a Kettlebell. I came off my bike yesterday. Clean over the handle bars. It was my own fault. I was on a busy road in the middle of rush hour. Lorries, cars,...

My Dentist Loves Reggae

I hope you had a great week. I had a bit of stressful beginning to my week. I went to the dentist. I’ll tell you about my visit in a moment. To let you on on a secret. I am scared of dentists. No actually… PETRIFIED OF THEM! Here’s why…  A few...

Can you sleep yourself thin

Hope you’re nailing the post christmas eating plan. I was training a friend the other day who’s doing well on the plan. She’s trying hard and following to the letter of the law. But she said, “My husband laughs at me when I said that sleep will...