I’m broke…

I’m writing this email on the plane back to Blighty. I’m returning from a family holiday in the good ole USA in Florida. I’m physically slightly heavier and also financially lighter than when I went out! I had a great time but I but there was some...

Use it or lose it…

Use it or lose it… After coming back from my fitness conference this weekend in Blackpool, I do a couple of things. Check there are no incriminating pictures of me dressed in lycra (what happened in Blackpool stays in Blackpool!). Digest what I’ve learnt and how it...