by Russell | Dec 30, 2014 | Blog, Uncategorized
I mentioned a few days back I’d been to see my Physio friend John Green. I call him the Evil Bald Genius (EBG) with affection. We go back over 20 years now. I needed his help to get my knee patched up. I didn’t blub or cry this time. Well, guess what?...
by Russell | Dec 29, 2014 | Blog, Uncategorized
On Christmas eve I took my wife Mrs P and kids to my local pub, the Leather Bottle. The food is fantastic. Anyway we ran into another family we know well. Tom and Sam and there kids. Now Tom loves his food. His mum is famous celebrity chef. With good food, often goes...
by Russell | Dec 28, 2014 | Blog, Uncategorized
I’m broken at the moment. Injured. I could put up with it but lots of things will suffer. I needed to get it sorted, take some action. Kettlebells has kept me injury free for over 10 years But I over did it recently. Nobodies perfect (nearly!). I called up an...
by Russell | Dec 27, 2014 | Blog, Uncategorized
2014 was a good year. Lee Murray is one of our Saturday morning kettlebell crew. I know he wont mind me talking about him. He’s always good for a laugh and has smashed his training this year and been an inspiration for others. Lee started as a beginner just like...
by Russell | Dec 26, 2014 | Blog, Uncategorized
I hope you had a great Christmas and Boxing Day. You’re probably feeling pretty full. I’ve expanded suddenly too! Personally I’m looking forward to doing some kettlebell training tomorrow. 9:30am at Pleshey and working off a few calories....
by Russell | Dec 24, 2014 | Blog, Uncategorized
Go on… I know it’s early… Have that lump of chocolate or glass of champers, it’s mid-day somewhere in the world… It’s ok… It’s Christmas eve! I just wanted to wish you all a Merry Christmas. Thanks for your support both...
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