I ate bird guts for Christmas dinner…

I ate bird guts for Christmas dinner… Yes….really. I ate bird guts for Christmas dinner the other day. (this isn’t one for the veggies out there). I’ll tell you what I ate in a moment. One my christmas things I do each year is go on a...

The worst thing you can do…

Not long till the big guy comes down the chimney. Yes I still believe in fairies (been a few of those at training recently!) But the worst thing you can do this time of year is take you foot off the gas. Stop training, stop exercising. “Well you’re going...