Did you eat out over the weekend?
Did you eat what you wanted?
As long as you enjoyed it.
Food is one of lifes pleasures and can determine how we feel mentally and physically.
Saturdays hangover as an example!
You had to prepare the food yourself!
That right, if you want fries, chips you’ve got to make them yourself.
Take the time out to watch the video by renowned activist and author Michael Pollan.
It puts a different slant on ‘diet.’
Have a look at the video below.
Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.