Not Enough H2O…

Hi , Hope you had a good weekend. The two good looking fellas you see above are myself and Ray Ladyman who completed the 5th Tamdown Triathlon last week. A fantastic family event that raised £45,000 for charity. I learnt the value in ‘not over doing it’ this weekend. Triathlon Friday, Kettlebells and Nordic Walk Saturday […]

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Men in Lycra and Preemptive Eating

Just a quick email before I don my lycra…calm yourself ladies! I’ve been working since 6am  so I’m rewarding myself with a quick bike ride over the lunch period. I had an early working lunch so I’m not missing out on any meals. What kind of ride is it going to be? Its a ‘chill […]

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Men in Lycra and Preemptive Eating…

Just a quick email before I don my lycra…calm yourself ladies! I’ve been working since 6am  so I’m rewarding myself with a quick bike ride over the lunch period. I had an early working lunch so I’m not missing out on any meals. What kind of ride is it going to be? Its a ‘chill […]

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Part 2……Touching The Void

Yesterdays email seemed to stir a few people into action which is good. Decisions to start training, get on the 19 Day Plan or just to meet with me to discuss a plan of action. Going back to Touching the Void.  Joe Simpson spent three days without food and with almost no water, crawling and hopping […]

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Own Up……Have You Flexed in The Mirror?

Come on, own up… You have, at some point this year looked in the mirror and flexed your ‘guns’. I know I have! Did they look like sparrows knee caps, knots in a thread? Or did they look like something that should be immortalised, did you kiss them in admiration? I know I did! But […]

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Have You Seen Touching The Void?

Apologies for no emails recently. I’ve been sleeping really badly and had a bit of ‘writers block.’ Anyhow, I got my night time routine back on track and sleeping like a baby again! Back to my email…. Touching the Void is one of my all time favourite films.  It’s a must see. Every time I […]

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