Gold & Silver Medals…& McDonalds Part 1…

I feel like I’ve been beaten up.   Why?   Over the weekend I took a team of KB3 Kettlebell athletes up to the English Kettlebell Champions in Manchester. Lee, Ray, Darren, Russ B, Hywel and myself…Team Essex!   We competed with 110 other athletes in the Biathlon.  10 minutes of jerks, followed by 10 […]

Continue reading

East Chocolate…

The Easter Weekend is upon us and I’m looking forward to some down time with the family. Yes, I’m going to eat a bit of chocolate, and attending a few social engagements at Pleshey Manor. I will of course be swinging on Saturday mornings Kettlebell session at 9:30am. I’m also planning to get out on […]

Continue reading

Not Enough H2O…

Hi , Hope you had a good weekend. The two good looking fellas you see above are myself and Ray Ladyman who completed the 5th Tamdown Triathlon last week. A fantastic family event that raised £45,000 for charity. I learnt the value in ‘not over doing it’ this weekend. Triathlon Friday, Kettlebells and Nordic Walk Saturday […]

Continue reading

Men in Lycra and Preemptive Eating

Just a quick email before I don my lycra…calm yourself ladies! I’ve been working since 6am  so I’m rewarding myself with a quick bike ride over the lunch period. I had an early working lunch so I’m not missing out on any meals. What kind of ride is it going to be? Its a ‘chill […]

Continue reading

Men in Lycra and Preemptive Eating…

Just a quick email before I don my lycra…calm yourself ladies! I’ve been working since 6am  so I’m rewarding myself with a quick bike ride over the lunch period. I had an early working lunch so I’m not missing out on any meals. What kind of ride is it going to be? Its a ‘chill […]

Continue reading

Part 2……Touching The Void

Yesterdays email seemed to stir a few people into action which is good. Decisions to start training, get on the 19 Day Plan or just to meet with me to discuss a plan of action. Going back to Touching the Void.  Joe Simpson spent three days without food and with almost no water, crawling and hopping […]

Continue reading

Own Up……Have You Flexed in The Mirror?

Come on, own up… You have, at some point this year looked in the mirror and flexed your ‘guns’. I know I have! Did they look like sparrows knee caps, knots in a thread? Or did they look like something that should be immortalised, did you kiss them in admiration? I know I did! But […]

Continue reading

Have You Seen Touching The Void?

Apologies for no emails recently. I’ve been sleeping really badly and had a bit of ‘writers block.’ Anyhow, I got my night time routine back on track and sleeping like a baby again! Back to my email…. Touching the Void is one of my all time favourite films.  It’s a must see. Every time I […]

Continue reading
1 10 11 12