Beaten by a girl…



I was coaching, my son, Lance’s under 6’s rugby team this Sunday.
Lance’s twin sister, Erin, wanted to come and play.
Most of the lads looked on in amazement as they were beaten by a girl.
Yep, Erin ran circles around them.

Whereas most of the lads will go for a bit of rough and tumble.

They dropped liked flies as the lads tried to catch her.
She’s the same in football too and even uses dirty tactics (she stamped on my foot!).

I think she gets her aggression from Mrs P!!!
Anyway, most of us when it comes to getting back in shape just LOOK and EXECUTE.

There’s no PLANNING.

That’s why everyone starts in January and has given up by February, there’s no PLAN

Sure going out for a walk or a run is fine.
Join a gym…then what?

You know the ‘outcome’ you want ie getting in shape.
But how do you PLAN to get there?
How do you progress?

I’ve started an online coaching service for a couple of people
Busy people who need to fit training in to their own timetable.

It includes:

  • Bespoke online programming and planning so you know what to do.
  • Contact time so you know how to do it.
  • Skype meets so you make sure you’re on track.
  • Monthly planning and progressions so you don’t stand still or get bored.

It’s not for everyone, but if you want to know how it works get in touch.

Russell ‘I love it when a plan comes together’ Pearcy

About the Author Russell Pearcy

Russell Pearcy has been working as a health and fitness coach for over 25 years helping men and women who feel tired and washed up get back in shape. Russell has also draws upon his experience as an Ironman triathlete to help coach others through this life changing transformation.