I met a man in a dark car park and he lost 2 stone!

Get your mind out of the gutter! I’ll tell you how John lost 2 stone in a moment. This meet was professional. At the beginning of January I got an application form come in via my website from John. Yes, that’s his real name! Everyone who works with me...

Pancakes and 1000 Push Ups

I love pancakes. I dont care how many calories they have in them. Sugar, lemon, syrup…take your pick, they all taste nice! Balanced eating is good. Fruit and veg are good. Good quality meats. Plenty of fluids. Pancakes sit in there somewhere. The only thing I...

I love Dorris…

I’m sitting here writing this email while storm Dorris is blowing a hooly outside. Our powers gone out. If I was the kind of person who went into melt down over somthing like this? I’d be contemplating which one of the children I’d have to eat first...

She lost her knickers while training…

I got a text message the other day from and old client of mine. It made me laugh, because yes, she did actually lose her knickers in training once. I’ll tell you what happened in a moment. We hadn’t been in touch for a long while. She stopped training due...