Zero to Superhero

You want to be a superhero to your kids and the people around you

When you’re feeling out of shape it’s not fun, it’s frustrating.

You want to be a superhero to your kids and the people around you but you’re not sure where to start?

You’re fed up of being out of breath.

School sports day is a no go!

You remember what it used to be like being in shape but things have slipped because you put your family and work first.

The thought of joining the gym (again) makes you sad, not happy.

You want something different. Something that will make you feel good about yourself.

With the right coaching you can achieve anything and get that superhero feeling

My name is Russell, I’m 44 and I understand how hard it is to get back in shape. As a professional Coach for over 25 years I can remember being in my 20’s. Staying fit and healthy and feeling good was so much easier. As I got older, priorities changed work, career, marriage, family.

In my 30’s a 6 pack wasn’t on my list of priorities as I helped nurse my sick wife. We struggled to start a family and being told we’d never have kids, it was a terrible time as having kids would cure my wife’s disease (we have 3 kids now, so never give up!).

I started working with Kettlebells back in 2004 then in 2011, just before my 40th birthday, I started to compete in Kettlebell Sport and won Silver in the Scottish Kettlebell Championships. The feeling was amazing not only for me but my family too. Feeling like a superhero to my kids.

Since then I haven’t looked back and taken many of my clients on the same journey. Not just with Kettlebells, but with Triathlons. Giving them the confidence to step up and have a go. Do something they never thought they could do.

As I’ve gone into my 40’s I’ve realised how hard it can still be. Sometimes you feel a bit washed up and everyone seems younger than you. You feel like you’ve had the best of your physical years, but that’s not true. With the right coaching you can achieve anything and get that superhero feeling back for you and your family.


I've got a medical condition since my teenage years. The hospital I'm under for it has said that there is no amount of diet or exercise that will help it. With Russell we worked on trying to prove that wrong. So we took measurements and went back to the hospital and the measurements have gone down instead of up.

I've gone through from teenage years never able to wear a skirt, to now gradually getting into a skirt. This year I'm now able to wear a bikini.

*(Results may vary from person to person.)


Christina Murphy

There has been a big improvement in my strength and stamina which is what I wanted to achieve.

There is no intimidation, everyone is very friendly and Russ makes every feel very warm and welcome

*(Results may vary from person to person)


Karen Baines

I've lost a bit of weight, toned up. When I first started I was with and 8 or a 10 kilo bell, and now I'm working with a 16 or 20 kilo bell

Energy levels are good especially with the advancing years that seem to be slipping by.

*(Results may vary from person to person)


David Herbert

It is definitely a significant factor of making me feel a lot happier today than I was a year and a half ago.

I've lost 2 stone… about 28 pounds.

You do feel like you have more energy. So you get the balance of the exercise, you get the release of endorphins, and at the same time you've got the right fuel going into the body so you feel more awake, more alert, and you feel like you're achieving more.

There is not a lot of that bravado as in… hey, look at what I'm lifting type of stuff that you get at a gym. These guys are always really down to earth.

*(Results may vary from person to person)


Matt Donahoe

I hardly have any back issues now… I used to get sore backs here and there but now I have hardly any of those. I do feel stronger, and I feel a more confident in myself.

*(Results may vary from person to person)


Lee Murray

If you want things to change click below for your free coaching call