Hope you had a great weekend. I love kettlebells, but at 42 I also love bikes. On Sunday I was Mountain Bike Racing at Carver Barracks. Picture it. 100 lycra-clad men, last minute adjusting themselves. I hung back. It was my first race for a while and I was nursing a ‘hurty’ hand and knee. […]
KB3 Training - One on One or Group
One on One Coaching
What people think of KB3 Kettlebell Training
I hardly have any back issues now… I used to get sore backs here and there but now I have hardly any of those.
I do feel stronger, and I feel a more confident in myself.
You do feel like you have more energy. So you get the balance of the exercise, you get the release of endorphins, and at the same time you’ve got the right fuel going into the body so you feel more awake, more alert, and you feel like you’re achieving more.
I’ve lost a bit of weight, toned up. When I first started I was with and 8 or a 10 kilo bell, and now I’m working with a 16 or 20 kilo bell.
Energy levels are good especially with the advancing years that seem to be slipping by.
There has been a big improvement in my strength and stamina which is what I wanted to achieve.
There is no intimidation, everyone is very friendly and Russ makes every feel very warm and welcome.